10 exercises to get in shape for surfing

10 Surfing Pop Up Exercises | Boardcave USA,Push ups and burpees over and over. Add a few squat jumps. Or bring a lot of Tylenol..

Some days those workouts include weight training and box jumps, other days, the focus is on flexibility and breathing technique.
Some days those workouts include weight training and box jumps, other days, the focus is on flexibility and breathing technique.

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